Managing Pressure and Dealing with Stress
This course has been retired. Please view currently available Personal Skills Training Courses.
Pressure or Stress? (5 topics)
- Fact or Fiction, Pressure or Stress? - Exposing the Myths
- Defining Stress & Stressors.
- Recognizing Stress in yourself and others.
- The positive aspects of pushing to the limit.
- Achieving Peak Performance.
Personal Awareness (4 topics)
- Developing Personal Awareness of the factors which support an Unhealthy lifestyle.
- Measuring your Stress Scale.
- The Physiological Effects of Stress.
- Understanding our physical responses to Stress.
Building a Stress Free Culture (4 topics)
- Strategies to eliminate Stress Carriers at work.
- Top Tips for helping to prevent 'Excessive Stress' in your life
- Identifying and eliminating the Stress Carriers at work.
- Planning the desired environment, identifying the key challenges, opportunities and milestones ahead.