Achieving Higher Self-Esteem

1 Day Course
Code MPDAHSE

This course has been superceded by Assert Yourself and Build Confidence.

Modules

Course Topics (16 topics)

  • Establishing personal objectives for the course.
  • Why we need a healthy level of self-esteem.
  • Assess your level of self-esteem?
  • Bouncing back from disappointment - how do you react?
  • Your sources of self-esteem?
  • A checklist of positive and negative contributors to your levels of self-esteem.
  • Your personal achievements and how these contribute to self-esteem.
  • What are the barriers to achieving higher levels of self-esteem?
  • Tools for developing your self-esteem.
  • Taking control of your levels of self-esteem.
  • Assertiveness and self-esteem.
  • The impact of body language.
  • The benefits of having high self-esteem.
  • Maintaining your gains.
  • How to recognise when you are successful.
  • Completion of a personal action plan.

Sections