Thrive Under Pressure

1 Day Course
Code TUP

This course has been replaced by the Managing Stress to Thrive Under Pressure course.


Stress Management (5 topics)

  • An understanding of what stress actually is and is not
  • Understand the 'fight or flight' response to potentially stressful situations
  • Understand the physical effect of stress and burnout
  • Develop practical strategies to help you deal with stress
  • Be more assertive

Course PDF